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OBESITY IS NOT YOUR FRIEND .........Cut down your weight Now!


Before Obesity Sets in!

There are many ways to lose weight fast.  However, most of them will make you hungry and unsatisfied. And so, your best bet is to identify a healthy weight loss plan you can fulfill, and that is effective.
It has been discovered that some weight loss plans make people to eat more food after exercises, which reduces the effectiveness of such plan.  
The plan outlined here will reduce your appetite significantly, Make you lose weight quickly, without hunger  and improve your metabolic health at the same time.
Here is a simple weight loss plan...Just before Obesity sets in:
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Weight Loss Tips  -  10 tips to lose weight faster:
  1. Eat a high-protein breakfast. Eating a high protein breakfast has been shown to reduce cravings and calorie intake throughout the day 
  2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
  3. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.
  4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. 
  5. Eat soluble fiber. Studies show that soluble fibers may reduce fat, especially in the belly area. 
  6. Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want.
  7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
  8. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones .
  9. Weigh yourself every day. Studies show that people who weigh themselves every day are much more likely to lose weight and keep it off for a long time.
  10. Get a good night's sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important 
Friends, Jesus Christ is coming soon.  Prepare to meet your Lord and Saviour clothed with spotless garment. He knows you, where you live and what you are struggling with.  He wants to help you, if you will come to Him today. 

Repent of your sins, believe the word of God and accept His son Jesus as Saviour and Lord of your life. He will give you a new life, victory and eternal life. 

Will you accept Him today?

Say this Prayer: 
Lord Jesus I come to you as a sinner.
I am sorry for my sins, forgive me.
I believe you died for my sins, and was raised for my justification. 
Come into my heart be my Lord and Saviour, 
Give me the grace to serve You in truth and spirit. 
Thank You for saving my soul - I am born again!

His grace be with you all. 


FIRE...














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