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HOW TO GET RID OF THIGH FAT.........Before it becomes a struggle to walk!

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How to Get Rid of Thigh Fat, Reduce Fat Without Some Exercise

  • A lot of women are interested in how to get rid of thigh fat or reduce fat on thigh and butt even without exercise.
  • While other women dream of bigger natural butt.
  • Its quite frustrating especially when you try to eat right, become more active, yet your legs aren’t fitting into your jeans

The need to reduce fat and stay healthy cannot be over emphasized.  Fat kills in different ways and for different people.  When a person becomes fat and cannot move about with ease any longer, then you know there is danger.

Though many people deliberately build their own weight to shape and size, staying natural is the safest of the options. Women carry body fat a little differently, some are athletic built, some are pear shaped, while some are wide and large at the upper body.

Irrespective of how you carry your fat, if you want to reduce thigh fat, you should understand that it takes time to get there. Therefore, patience and perseverance are key virtues that you will need.

How to Lose Thigh Fat
Some people believe in spot reduction which simply means you can engage in couple of inner thigh exercise alone and expect the miracle of slim thigh to occur

You actually need an overall weight loss, lifestyle and dietary changes, then finally tone up the thigh muscles through targeted exercise.

Before we start discussing how to reduce thigh fat, first you must understand the factors that influence your big thighs.

Causes of Big Thighs/thick thighs with fat

Since puberty, women’s hormones direct fat to be stored or deposited around the buttocks, inner/outer thighs, and around the pelvis. Majorly to reserve energy and help prepare the body for pregnancy and breastfeeding.

Women tend to gain body fat in specific places such as from the waist to the knee irrespective of your body type. While in men, inadequate testosterone levels direct muscle cells to differentiate into fat.

Lack of Activity (inactivity)
Because of the fear of bulky thighs and calves, a lot of women refuse to strength train their legs. As a result of this inactivity and poor eating habits, this kind of women will start accumulating fat which will further affect the strength and function of the muscle.

Another factor that causes lack of activity is sitting too much especially at work place. This singular act may increase fat level in the lower part of the body.

Studies show that when we sit for long period of time, hundreds of bad genes are turned on, including ones that stimulate muscle atrophy.

While standing isn’t actually an exercise, it can definitely make a lot of difference. You may stand to talk on the phone or to fill a form. Just make sure you are using those legs.

Body Shape
The shape of your body will significantly affect the size of your thigh. A pear shaped woman is the worst sufferer as she will have a big butt and thick thighs. A cone shaped woman on the other hand has slim thighs and legs compared to the rest of her body.

Hip dips or violin hips as some people call them it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh.

In order to make most of the body shape you are born with (especially if you are pear shaped), you need to work harder and make certain exercises an integral part of your life.

One of the reasons why you have a large thigh is because you have a lot of fat in that area. There are two levels of fat in the legs, a superficial layer of fat and a deeper one.

The superficial fat is the fat layer that bulges out between the tissues that connect the skin to underlying muscle which is often referred to as cellulite. Its often the first layer to shrink when we exercise.

The best thigh exercises for you are not only those that firm and tone but strip fat from thighs, to make big thighs smaller

Poor Blood Circulation.
Experts believe that poor blood circulation can cause swelling of the connective tissues. When this swelling occurs, it stretches the connective tissue apart, allowing the fat to bulge through.

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How to Get Rid of Fat Thighs with Food
There are no special foods that magically burn fat from the inner thighs.

However, eating the right foods alongside making certain lifestyle changes such as getting good sleep, getting hydrated, proper stress management, avoiding exposure to hormone disruptors in the environment, and the right exercise will help in enhancing metabolic hormones to get rid of thigh fats.

How to Lose Thigh Fat Without Certain Exercise - Next piece!

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