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OVERWEIGHT..............May not be caused by Much Food, But Type of Food!

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Over eating wasn’t what made me gain weight. It’s what I ate!

JESSICA'S STORY:
Hey guys! My name is Jessica, I’m 21 and i started my journey at the end of February 2016. I have always been a picky eater so for me, “over eating” isn’t what made me gain weight. It’s what I ate, because everything I put in my mouth were fried greasy foods or straight carbs!

I’ve dealt with being over weight my whole life until I finally told myself that I didn’t want to be like that anymore. After a month of exercise, I stepped on the scale for the first time in a year and a half and I was 322. Seeing that number is what made me keep going. Being in the 200s is a scary thing let alone the 300s so that did it for me! So far I have lost over 135 pounds and I’m still kicking butt to reach my goal which is 160 then eventually 145. 

For the first 3-4 months of losing weight, I was using Herbalife meal replacement shakes.2 shakes a day and 1 meal with healthy snacks in between meals. Then I started to only do 1 shake a day with 2 meals and healthy snacks in between meals for another 4 months. 

Then finally gave up the shakes and started eating normal meals and exercising still everyday. My life has changed so much and I couldn’t be happier with how things are going for me on this journey.


FIRE...
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