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how to loose weight quickly.........For Corporate Fat Women

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We know you exercise to feel good, live longer, and reduce stress. But if you're like a lot of people, you also exercise to lose weight.  Here are proven and simple weight loss plan by the Food we eat and simple exercises.


Tips to lose weight even faster - Food:
  1. Eat a high-protein breakfast. ...
  2. Avoid sugary drinks and fruit juice. ...
  3. Drink water a half hour before meals. ...
  4. Choose weight loss-friendly foods (see list). ...
  5. Eat soluble fiber. ...
  6. Drink coffee or tea. ...
  7. Eat mostly whole, unprocessed foods. ...
  8. Eat your food slowly.


Tips to lose weight through -  Exercise

Follow these advice and watch the pounds melt away.
1. Lift Weight, Lose Weight No, you won't bulk up. Since women have lower levels of testosterone, you won't develop softball-size biceps after hitting the weights three times a week

2. Don't Skip Cardio - There's no getting around it: To lose weight, you should include aerobic exercise in your workouts..

3. Stop Focusing on Your Abs So Much - You can do crunches all day long, but the main benefit of exercising your ab muscles is that it, well, increases the efficiency of your ab muscles.

4. Don't Forget About Yoga and Pilates The calorie-burning benefits of a yoga or Pilates session might not always be equal to those of, say, a CrossFit workout, but that doesn't mean you should skip them entirely. "Both are great for strength, balance, and core development," 

5. Consistency Is Key - No matter what you do, the most important thing is to stick with your diet and exercise plan.  Its on record that thousands of people who've been able to successfully maintain their weight over the years—perform about an hour of exercise each day.





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