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HEALTHY LIVING.........Learning Skills, Living healthy lives in funny ways

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Learning skills in any area of life is tasking, but it becomes easy and fun when the skill is needed to help you live a healthy life.

That seem to be the case here as this woman need bike riding skills to keep fit. "You're too fat has no meaning, rather you are healthy means alot.  Riding a bike in a busy public road on a busy morning or evening require that you know how to avoid bumps, vehicles and others road hazards.

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Does cycling burn fat? Yes. 
Although your stomach muscles aren’t working as hard as your quads or glutes when you’re riding, but cycling’s aerobic nature means you are burning fat.

Work at a moderately intensive pace, so that conversation is possible, but not easy — less than than 80 percent of your maximum heart rate — three times a week for about two hours. 

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This kind of lower-intensity training burns a greater percentage of fat than high intensities, but bear in mind overall calorie burning would be less than higher-intensity sessions for the same duration, so don't go overboard with the post-ride snacks.

Be sure to stay aware of traffic if you're doing flat-out efforts on the road — consider making the most of your turbo trainer for these sessions.

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The benefits are that you’ll burn loads of calories in a short amount of time doing intervals, and your metabolism will be up for the next 12 hours, meaning you burn extra calories over the course of the day. You’ll soon be seeing the weight loss!

Beloved, don't despair, keep keeping up for the Lord is your strength.  It is worse not to do anything when you see yourself in a difficult condition.  You may want to add fasting to your health exercising and you know what...If you persist in doing so, without becoming weary, your result will surprise even your very self.

Don't pamper your body, get into the exercise and similar ones and stay true to it, it is well with you.

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