FOOD FOR YOUNG & SMOOTH SKIN:............Radiant and Healthy Life!

SKIN NOURISHING FOODS!

Smooth and radiant skin is a woman's delight.

The fact that the food and drink we consume has an effect on our body composition and looks is not disputed.  The quantity and quality of the food as well as how regular it is taken is what makes the difference in the life of people.

You can take fruit every day and feel you are getting the quality nutrients expected, but if those fruits and vegetables are not fresh, the nutrients your body will derive from them would not be much.  This is why rich people spend a little more on fruits and vegetables, to go to the right sources and obtain them fresh.

A lot of families who know the value of fruits and vegetables ensure their daily intake by members of the family. A lot of mothers, I praise diligent ones make sure their children enjoy the fruits that are in season all year round - because fruits in season are always affordable, so why exclude them from your children diet?

For shinning skin complexions, there are locally available food and drinks that will produce outstanding complexion for both the man and the woman.  There are vitamins and minerals loaded food that has been tested and confirmed good for skin beauty and clearing properties when taken regularly.

One of the best ways to maximize the potentials of natural food supplements and obtain the desired result is to identify the combination of fruits and vegetables that give you the best effect and make the intake as regular as possible.
  

File      Smooth skin 

When you discover a winning and affordable combination of fruits, make the intake as regular as possible until it becomes your lifestyle.  Make it your regular fruit diet.

We present below, locally available foods that could help nourish your skin to glow, looking younger, healthier and radiant.

FRESH TOMATO JUICE

Fresh Tomatoes juice mixed cucumber and garlic remains a great juice that makes for fresh and youthful skin and looks.  Sip your way to healthy skin with fresh vegetable juice like Tomatoes juice. 

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate and vitamin 

GREEN TEA

Green Tea is another great nourisher of your skin and mood.  Green tea is a skin-friendly beverages thanks to its impressive storehouse of polyphenols. A cup taken in the morning and night will give you a warm and bright day.

FRESH TOMATOES

Reach for tomatoes. A German study found that lycopene-rich tomato paste helped participants prevent sunburn when they combined it with olive oil, daily for ten weeks. Besides being a great source of the antioxidant lycopene, tomatoes are considered a high-carotenoid fruit. These nutrients may help slow down cellular damage from free radicals.

BEANS

 

Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes. They usually grow in pods, which are capsules with several beans inside. These pods or capsules develop from flowers. Other legumes include peas, peanuts, and lentils.

Beans contain amino acids, which are the chemicals that combine to form protein and help build muscle. Protein is an essential nutrient.

EGGS

Egg is one of the popular Family favourite foodstuffs. “Eggs contain everything needed to bring life and are best known for protein, which is especially needed for collagen production.” In particular, the yolks are most beneficial as they’re full of skin clearing selenium, zinc and protein, among other vitamins.

AVOCADOS

Avocados are not just for eating, it is a good source of biotin.  Avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin. 

Avocados are great for the skin as they are omega rich and known to be a strong source of vitamin E, which works to boosts the skin’s vitality and luminosity. “Feeding your skin from the inside out with vital nutrients helps it stay soft, supple and blemish-free,”.

WATER

Water is not food per se, but it’s the oldest trick in the book and the cheapest, easiest way to keep your skin gorgeously glowing. “Water ensures a healthy metabolism, which will, in turn, keep skin healthy and glowing,” Try swapping your usual cup of caffeine for a herbal brew.” 

In addition, upping your fluid levels will also help to keep your brain functional, allowing you to cope with stress better as well as replenishing the water levels in your skin.

SPINACH

Spinach is not only crammed with skin clearing antioxidants, but it's also filled with fibre too, which is great for staving off hunger pangs and regulating insulin production. Spinach is also believed to be useful for staving off cancerous cells. In a study published in the International Journal of Cancer, people who ate the most leafy greens had half as many skin tumours over 11 years as those who ate the least. 

The folate in these veggies helps repair and maintain DNA, basically boosting cells' ability to renew themselves. What’s more the water in these greens effectively penetrates cell membranes, making the skin plumper and less wrinkled.

GARLIC

Not only is this veg super delicious, but it’s also “full of a naturally occurring chemical called allicin, which, when digested, acts against harmful bacteria – including that which causes acne and other skin infections,”.

Combine this with a potent cocktail of antioxidants, and it’s an almost unbeatable little clove. To ensure you get the best out of garlic, eat it raw, chopped finely into a salad or stirred into a meal before serving.

SQUASH

“Everything from pumpkin to butternut including their seeds and flesh is filled with goodness,. They contain plenty of beta-carotene known to be great for regular skin cell development and healthy skin tone.

NIGERIAN NUTS

The Nigerian groundnuts are a wonder and spicy to take and enjoy.  The groundnuts are a great snack due to the high content of selenium,” a nutrient that helps preserve elastin, a protein that keeps skin smooth and tight.” It has Zinc and other nutrients that help protect skin against environmental damage and promotes general good health.

FRESH FISH

Fresh fish is usually being full of omega–3 fats, which help to fortify skin cell membranes and protect against sun damage, fresh, oily fish are great for allowing water and nutrients into the skin while keeping toxins out,”.  The mackerel is for instance loaded with eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which combat acne inflammation.

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